4 Steps to Make Your Own Natural Herbal Smoke Blend
Published by Victoria Knight in Smoking Herbs ListA Little Known Fact When Quitting Smoking And How To Stay Quit
Published by Victoria Knight in Quit Smoking, Quit Smoking Tips10 Tips to Stop Smoking for Good
Published by Victoria Knight in Quit Smoking, Quit Smoking TipsMost people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy. With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.
Tip #1 You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.
Tip #2 Look for small rewards that you can give yourself as you make progress. You are not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress towards ultimately quitting. This can be a great motivation to keep you on target.
Tip #3 Plan out your quitting strategy. Decide how you want to try to quit and stick to it. Set a specific amount of time for your plan. If after a time, say six weeks you have not quit, work on a new plan. This will allow ample time to try each method, while still giving yourself flexibility to try something else.
Tip #4 Work to overcome your struggles. If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit. Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.
Tip #5 Set up a punishment for yourself. For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about.
Tip #6 Seek out help from your friends and family. You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.
Tip #7 Look for someone to quit with you. If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succeed. Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.
Tip #8 Ensure you are getting plenty of sleep. The job of quitting smoking is quite difficult. If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world. This is very counterproductive to your goal of quitting smoking for good.
Tip #9 Aim to quit for good. This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.
Tip #10 Look for ways to take your mind off cigarettes. If you are always thinking about cigarettes, you may find that you are much more tempted to smoke. Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was.
10 Reasons To Quit Smoking 2 Day
Published by Victoria Knight in Quit Smoking, Quit Smoking Benefits10 Powerful Tips to Stop Smoking
Published by Victoria Knight in Quit Smoking, Quit Smoking Tips7 Reasons Why Smoking is Even More Hazardous for Diabetics
Published by Victoria Knight in Quit Smoking, Quit Smoking BenefitsHere are 7 reasons why mixing diabetes with smoking is a very bad idea:
1) You are more likely to get nerve damage (neuropathy). This is because smoking affects your blood circulation and that in turn means your nerve endings are not getting the nutrients they need. If this happens to the nerves in your feet it could lead to sores and infections and, if not taken care of properly, even amputation.
2) There is an increased risk – double in fact -of you getting limited mobility in your joints. It's no fun trying to bend, climb stairs or lift something when you have a painful joint.
3) Because of smoking you could develop kidney disease.
4) When you smoke your blood pressure increases. Increased blood pressure creates a real risk of heart disease.
5) Research has shown that diabetics who smoke increase, 3-fold, the risk of dying of heart (cardiovascular) disease.
6) By smoking you increase your blood-sugar levels. This makes it more difficult to control your diabetes because your glucose levels could be fluctuating quite dramatically. This, in turn, leads to other problems.
7) And it also increases your cholesterol levels, which increases the risk of a heart attack.
In fact smoking - and passive smoking - have a seriously detrimental effect on the ABC's of diabetes management:
- the measurement of your blood glucose over a 3-month period
- your blood pressure, which should be below 130/80
- your cholesterol levels. Cholesterol levels include LDL, HDL and triglycerides. Your LDL should be below 100. HDL levels should be above 40 (for men) and above 50 (for women). Tryglycerides should be below 150.
And, of course, on top of all that there's the proven risk of cancer!